Ingredients:
- 1 tablespoon olive oil, divided
- 1/3 cup sliced shallots
- 2 teaspoons minced peeled fresh ginger
- 1/2 cup plum wine
- 3/4 cup fat-free, lower-sodium chicken broth
- 1 teaspoon chile sauce (such as sambal oelek)
- 1 teaspoon Chinese mustard
- 1/2 cup halved dried plums (about 9)
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup (1/2-inch) slices green onions
Double Plum Baked Chicken • Yield: 4 servings
Ingredients:
- 1 tablespoon olive oil, divided
- 1/3 cup sliced shallots
- 2 teaspoons minced peeled fresh ginger
- 1/2 cup plum wine
- 3/4 cup fat-free, lower-sodium chicken broth
- 1 teaspoon chile sauce (such as sambal oelek)
- 1 teaspoon Chinese mustard
- 1/2 cup halved dried plums (about 9)
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup (1/2-inch) slices green onions
Double Plum Baked Chicken Nutrition Facts:
• Diet: High-Protein
• Calories: 59.55
• Fat: 34.05
• Carbs: 10.41
• Protein: 160.42
• Cholesterol: 167.36
• Calcium: 9.88
• Sodium: 55.90* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
