Boost your detox with some potent and bright beet juice. I love the pretty color of beets and their sweet and earthy flavor. The ginger adds a kick and some anti-inflammatory benefits. The lemon makes it all come together. And don’t worry; I didn’t forget about the greens either. A cup of kale should round things off perfectly. To good health!
Ingredients:
- 2 beets
- 1 lemon, peeled
- 1 1/2-inch slice fresh ginger
- 1 carrot
- 1 cup or 3 leaves kale (stems included)
Instructions:
- Put all the ingredients through a juicer. Alternate between harder foods, like beets and carrots, and kale to help move everything through smoothly.
Beet It Juice • Yield: 2 servings
Ingredients:
- 2 beets
- 1 lemon, peeled
- 1 1/2-inch slice fresh ginger
- 1 carrot
- 1 cup or 3 leaves kale (stems included)
Beet It Juice Nutrition Facts:
• Diet: Low-Fat
• Calories: 6.20
• Fat: 0.80
• Carbs: 9.69
• Protein: 4.74
• Cholesterol: 0.00
• Calcium: 9.18
• Sodium: 7.46* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
