Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling
Ingredients:
- 450g bag frozen berry
- 450g pot fat-free strawberry yogurt
- 100ml milk
- 25g porridge oat
- 2 tsp honey (optional)
Instructions:
- Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Super berry smoothie • Yield: 4 servings
Ingredients:
- 450g bag frozen berry
- 450g pot fat-free strawberry yogurt
- 100ml milk
- 25g porridge oat
- 2 tsp honey (optional)
Super berry smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 44.36
• Fat: 7.46
• Carbs: 61.29
• Protein: 30.64
• Cholesterol: 6.44
• Calcium: 84.19
• Sodium: 12.95* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
