Ingredients:
- Chicken:
- 1 pound chicken tenders, halved crosswise
- Salt and pepper
- 1/2 cup milk
- 3/4 cup finely ground yellow cornmeal
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
- Spicy ketchup:
- 1 cup ketchup
- 1/2 teaspoon Tabasco
- 1 tablespoon packed dark brown sugar
- 2 teaspoons lemon juice
- Salt and pepper
Cajun Chicken Fingers with Spicy Ketchup • Yield: 4 servings
Ingredients:
- Chicken:
- 1 pound chicken tenders, halved crosswise
- Salt and pepper
- 1/2 cup milk
- 3/4 cup finely ground yellow cornmeal
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
- Spicy ketchup:
- 1 cup ketchup
- 1/2 teaspoon Tabasco
- 1 tablespoon packed dark brown sugar
- 2 teaspoons lemon juice
- Salt and pepper
Cajun Chicken Fingers with Spicy Ketchup Nutrition Facts:
• Diet:
• Calories: 123.54
• Fat: 129.10
• Carbs: 84.11
• Protein: 82.63
• Cholesterol: 86.41
• Calcium: 32.64
• Sodium: 179.45* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
