Ingredients:
- 2 teaspoons cornstarch
- 2 teaspoons sake or dry sherry
- 1/2 pound skinless halibut fillets, cut into 1-inch pieces
- 1/4 pound medium shrimp, peeled and deveined
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons sake or dry sherry
- 2 tablespoons oyster sauce
- 1 teaspoon cornstarch
- 1/4 teaspoon white pepper
- 2 quarts water
- 3 baby bok choy, quartered lengthwise
- 8 ounces fresh lo mein noodles or udon noodles (thick, round fresh Japanese wheat noodles)
- 1 tablespoon vegetable oil
- 1/2 cup thinly sliced carrot
- 1/4 cup thinly sliced green onions
- 1/2 cup canned straw mushrooms, drained
- 1/3 cup snow peas, cut in half diagonally
- 6 canned whole baby corn, cut in half diagonally
Braised Seafood and Vegetable Noodles • Yield: 4 servings
Ingredients:
- 2 teaspoons cornstarch
- 2 teaspoons sake or dry sherry
- 1/2 pound skinless halibut fillets, cut into 1-inch pieces
- 1/4 pound medium shrimp, peeled and deveined
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons sake or dry sherry
- 2 tablespoons oyster sauce
- 1 teaspoon cornstarch
- 1/4 teaspoon white pepper
- 2 quarts water
- 3 baby bok choy, quartered lengthwise
- 8 ounces fresh lo mein noodles or udon noodles (thick, round fresh Japanese wheat noodles)
- 1 tablespoon vegetable oil
- 1/2 cup thinly sliced carrot
- 1/4 cup thinly sliced green onions
- 1/2 cup canned straw mushrooms, drained
- 1/3 cup snow peas, cut in half diagonally
- 6 canned whole baby corn, cut in half diagonally
Braised Seafood and Vegetable Noodles Nutrition Facts:
• Diet: Low-Fat
• Calories: 84.28
• Fat: 27.22
• Carbs: 82.69
• Protein: 105.72
• Cholesterol: 85.87
• Calcium: 44.12
• Sodium: 103.76* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
