Ingredients:
- 1/2 pound turkey breakfast sausage
- 2 teaspoons canola oil, divided
- 1 3/4 cups 2% reduced-fat milk
- 5 teaspoons all-purpose flour
- 1 teaspoon chopped thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon kosher salt
- Dash of ground red pepper
- 6 large eggs, lightly beaten
- 6 light multigrain English muffins, split and toasted
Sausage, Gravy, and Egg Breakfast Sandwiches • Yield: 6 servings
Ingredients:
- 1/2 pound turkey breakfast sausage
- 2 teaspoons canola oil, divided
- 1 3/4 cups 2% reduced-fat milk
- 5 teaspoons all-purpose flour
- 1 teaspoon chopped thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon kosher salt
- Dash of ground red pepper
- 6 large eggs, lightly beaten
- 6 light multigrain English muffins, split and toasted
Sausage, Gravy, and Egg Breakfast Sandwiches Nutrition Facts:
• Diet:
• Calories: 109.43
• Fat: 109.18
• Carbs: 63.06
• Protein: 117.97
• Cholesterol: 436.31
• Calcium: 131.54
• Sodium: 146.40* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
