A cheap cut of beef transformed into a tender treat
Ingredients:
- 1 tbsp black peppercorn
- 6 garlic clove
- 4 tbsp red wine vinegar
- 600g piece well-trimmed beef skirt
Instructions:
- In a pestle and mortar, crush peppercorns and garlic with a pinch of salt until you have a smooth-ish paste, then stir in the vinegar. Sit the beef in a non-metallic dish, then rub all over with the paste. Leave in the fridge for a few hrs, but no longer.
- To cook, place a griddle pan over a very hot heat. Rub the marinade off the meat, then season with a little more salt. Cook meat until charred on each side – about 5 mins on each side for rare; if the cut is very thick, you may want to roast it in a hot oven for 5 mins after searing. Lift onto a chopping board, then rest for 5 mins before carving into slices and serving with chips, if you like.
Garlic beef • Yield: 4 servings
Ingredients:
- 1 tbsp black peppercorn
- 6 garlic clove
- 4 tbsp red wine vinegar
- 600g piece well-trimmed beef skirt
Garlic beef Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 41.77
• Fat: 29.17
• Carbs: 3.75
• Protein: 131.73
• Cholesterol: 126.00
• Calcium: 14.47
• Sodium: 20.13* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
