This healthy eggplant parmesan is just as good if not better than the regular caloric glob.
Ingredients:
- 1 large eggplant, sliced into ¼ inch thick slices
- 1 ½ cups canned tomato sauce
- 1 teaspoon oregano
- 1 teaspoon basil
- ½ cup shredded cheese (see note below)
- Salt and pepper, to taste
Instructions:
- Preheat broiler. Line an 8×8 baking dish with foil and set aside.
- Place the eggplant slices in an even layer on a baking sheet. Spray with olive oil cooking spray and sprinkle with salt. Broil eggplant slices for about 7 minutes or until browned, flip, and broil for about 5 more minutes.
- Meanwhile, measure the tomato sauce out in a 2-cup glass measuring cup, and stir in oregano, basil, salt, and pepper. In the prepared baking dish, layer: ½ cup sauce, ½ the eggplant slices, ½ cup sauce, ¼ cup cheese, ½ the eggplant, ½ cup sauce, and ¼ cup cheese. Bake in the oven at 425 degrees Fahrenheit for 25 minutes. Devour.
Healthy Eggplant Parmesan • Yield: 4 servings
Ingredients:
- 1 large eggplant, sliced into ¼ inch thick slices
- 1 ½ cups canned tomato sauce
- 1 teaspoon oregano
- 1 teaspoon basil
- ½ cup shredded cheese (see note below)
- Salt and pepper, to taste
Healthy Eggplant Parmesan Nutrition Facts:
• Diet:
• Calories: 25.00
• Fat: 21.60
• Carbs: 21.13
• Protein: 25.16
• Cholesterol: 19.21
• Calcium: 52.64
• Sodium: 107.92* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
