Ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 1/2 cups chopped onion
- 1 1/2 cups chopped fennel bulb
- 10 garlic cloves, sliced
- 1 cup dry white wine
- 2 teaspoons tomato paste
- 1/2 cup water
- 2 tablespoons chopped fresh oregano
- 2 tablespoons chopped fresh thyme
- 3/4 teaspoon crushed red pepper
- 3/8 teaspoon kosher salt
- 1/2 pound chopped fresh tomatoes
- 2 (2-inch) lemon rind strips
- 2 bay leaves
- 1 (26-ounce) box chopped tomatoes (such as Pomì)
- 3/4 pound cod, cut into 2-inch pieces
- 1/2 pound sea scallops
- 1/2 pound peeled and deveined medium shrimp
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh basil leaves
Slow Cooker Cioppino • Yield: 4 servings
Ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 1/2 cups chopped onion
- 1 1/2 cups chopped fennel bulb
- 10 garlic cloves, sliced
- 1 cup dry white wine
- 2 teaspoons tomato paste
- 1/2 cup water
- 2 tablespoons chopped fresh oregano
- 2 tablespoons chopped fresh thyme
- 3/4 teaspoon crushed red pepper
- 3/8 teaspoon kosher salt
- 1/2 pound chopped fresh tomatoes
- 2 (2-inch) lemon rind strips
- 2 bay leaves
- 1 (26-ounce) box chopped tomatoes (such as Pomì)
- 3/4 pound cod, cut into 2-inch pieces
- 1/2 pound sea scallops
- 1/2 pound peeled and deveined medium shrimp
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh basil leaves
Slow Cooker Cioppino Nutrition Facts:
• Diet:
• Calories: 71.35
• Fat: 36.07
• Carbs: 35.21
• Protein: 135.45
• Cholesterol: 162.16
• Calcium: 63.39
• Sodium: 137.47* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
