Summer Vegetable Soup Recipes

recipe image

Ingredients:

  • 6 cups simple vegetable stock
  • 1 large carrot, peeled, trimmed, and diced
  • 1⁄4 lb. green beans, trimmed and cut into 1″ pieces
  • 1 small bulb fennel, trimmed and thinly sliced, tops reserved for garnish
  • 6 small red or white new potatoes, sliced
  • 2 small yellow or green summer squash, diced
  • Salt and freshly ground black pepper
  • 4 small sprigs fresh parsley
  • 4 small sprigs fresh chervil

Instructions:

  1. Bring stock to a simmer in a large pot over medium heat. Add carrots, beans, fennel, potatoes, and squash, cover pot, and gently simmer until vegetables are soft, about 20 minutes. Season to taste with salt and pepper.
  2. To serve, ladle into individual bowls and garnish with reserved fennel tops, parsley, and chervil.

Summer Vegetable Soup • Yield: 4 servings
Ingredients:

  • 6 cups simple vegetable stock
  • 1 large carrot, peeled, trimmed, and diced
  • 1⁄4 lb. green beans, trimmed and cut into 1″ pieces
  • 1 small bulb fennel, trimmed and thinly sliced, tops reserved for garnish
  • 6 small red or white new potatoes, sliced
  • 2 small yellow or green summer squash, diced
  • Salt and freshly ground black pepper
  • 4 small sprigs fresh parsley
  • 4 small sprigs fresh chervil

Summer Vegetable Soup Nutrition Facts:
• Diet: Low-Fat
• Calories: 30.48
• Fat: 2.76
• Carbs: 45.77
• Protein: 21.38
• Cholesterol: 0.00
• Calcium: 37.15
• Sodium: 255.69

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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