Ingredients:
- 12 oz. cubed butternut squash
- 4 sprays nonstick cooking spray
- 1 vegetable stock cube
- 1/2 cup risotto rice
- 1 medium onion, sliced
- 1/2 cup spelt
- 1 tbsp. fresh sage, chopped
- 1/4 cup finely grated Parmesan
Squash Risotto • Yield: 4 servings
Ingredients:
- 12 oz. cubed butternut squash
- 4 sprays nonstick cooking spray
- 1 vegetable stock cube
- 1/2 cup risotto rice
- 1 medium onion, sliced
- 1/2 cup spelt
- 1 tbsp. fresh sage, chopped
- 1/4 cup finely grated Parmesan
Squash Risotto Nutrition Facts:
• Diet: Low-Fat
• Calories: 61.49
• Fat: 16.19
• Carbs: 77.85
• Protein: 47.46
• Cholesterol: 8.43
• Calcium: 86.52
• Sodium: 28.10* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
