Ingredients:
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons Chinese five-spice powder
- 2 cloves garlic, minced
- 1/2 teaspoon crushed red pepper
- 1/4 cup vegetable oil
- 1 tablespoon chopped fresh cilantro, optional
- 1 1/2 pounds bone-in chicken breast, skin and bone removed, cut into 1-inch pieces
- 1 medium red onion, cut into 8 wedges
- 3 green bell peppers, seeded, cut into 1-inch squares
- 1/2 red bell pepper, seeded, cut into 1-inch squares
Chicken and Pepper Kebabs • Yield: 4 servings
Ingredients:
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons Chinese five-spice powder
- 2 cloves garlic, minced
- 1/2 teaspoon crushed red pepper
- 1/4 cup vegetable oil
- 1 tablespoon chopped fresh cilantro, optional
- 1 1/2 pounds bone-in chicken breast, skin and bone removed, cut into 1-inch pieces
- 1 medium red onion, cut into 8 wedges
- 3 green bell peppers, seeded, cut into 1-inch squares
- 1/2 red bell pepper, seeded, cut into 1-inch squares
Chicken and Pepper Kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 98.68
• Fat: 134.30
• Carbs: 12.82
• Protein: 152.59
• Cholesterol: 145.15
• Calcium: 19.82
• Sodium: 164.68* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
