Give white fish some oomph with this quick crispy sesame fish dish
Ingredients:
- 100.0g breadcrumbs or 2 slices white bread, blitzed into crumbs
- 1 tbsp sesame seeds
- 4 fillets skinless white fish , each weighing about 140g
- 2 tbsp plain yogurt
- 1 tbsp olive oil
Instructions:
- Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.
Crispy Sesame Fish • Yield: 4 servings
Ingredients:
- 100.0g breadcrumbs or 2 slices white bread, blitzed into crumbs
- 1 tbsp sesame seeds
- 4 fillets skinless white fish , each weighing about 140g
- 2 tbsp plain yogurt
- 1 tbsp olive oil
Crispy Sesame Fish Nutrition Facts:
• Diet:
• Calories: 51.50
• Fat: 32.15
• Carbs: 25.17
• Protein: 109.18
• Cholesterol: 78.66
• Calcium: 35.43
• Sodium: 41.19* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
