Egg White Omelette Recipes

Ingredients:

• 4 teaspoons extra-virgin olive oil
• 1 small onion, finely chopped
• 4 plum tomatoes, finely chopped (about 1 1/2 cups)
• 1 (10-ounce) package frozen chopped spinach, thawed, all excess water squeezed out
• Salt
• Freshly ground black pepper
• 12 egg whites
• 2 tablespoons water
• Nonstick cooking spray

Egg White Omelette • Yield: 4 servings
Ingredients:

• 4 teaspoons extra-virgin olive oil
• 1 small onion, finely chopped
• 4 plum tomatoes, finely chopped (about 1 1/2 cups)
• 1 (10-ounce) package frozen chopped spinach, thawed, all excess water squeezed out
• Salt
• Freshly ground black pepper
• 12 egg whites
• 2 tablespoons water
• Nonstick cooking spray

Egg White Omelette Nutrition Facts:
• Diet: Low-Carb
• Calories: 28.11
• Fat: 30.29
• Carbs: 10.50
• Protein: 45.53
• Cholesterol: 0.00
• Calcium: 35.38
• Sodium: 92.73

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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