Ingredients:
- 14 ounces extra firm tofu
- 2 teaspoons cooking oil
- 2 tablespoons Miso & Easy (3 teaspoons miso paste + 3 teaspoons hot water), divided
- 1 teaspoon soy sauce
- 1/2 teaspoon grated fresh ginger
- 1 tablespoon water
- 1/2 teaspoon sesame oil
- 1/2 teaspoon sugar
- 1 tablespoon oil for salad (olive, canola, vegetable, grapeseed)
- 4 handfuls of salad greens + any other salad vegetables of your choice
Instructions:
- Cut the tofu block into 1/2″ thick slices and with towel, pat each slice tofu dry on both sides.
- In a small bowl, add just 1/2 of the miso (we'll use the other half in the dressing). Brush the tofu on one side with some of the miso.
- Heat a frying pan over medium-high heat. When hot, drizzle in the cooking oil and add the tofu, miso side down. Cook for 2-3 minutes until browned. Brush the top of the tofu with more miso. Carefully flip the tofu and cook for 2-3 minutes.
- Whisk together the remaining miso, soy sauce, ginger, water, sesame oil and sugar. Slowly drizzle in the oil while whisking to finish the dressing.
- Assemble the salad greens and vegetables, serve with grilled tofu slice and miso salad dressing.
Grilled Tofu Salad With Miso Dressing • Yield: 4 servings
Ingredients:
- 14 ounces extra firm tofu
- 2 teaspoons cooking oil
- 2 tablespoons Miso & Easy (3 teaspoons miso paste + 3 teaspoons hot water), divided
- 1 teaspoon soy sauce
- 1/2 teaspoon grated fresh ginger
- 1 tablespoon water
- 1/2 teaspoon sesame oil
- 1/2 teaspoon sugar
- 1 tablespoon oil for salad (olive, canola, vegetable, grapeseed)
- 4 handfuls of salad greens + any other salad vegetables of your choice
Grilled Tofu Salad With Miso Dressing Nutrition Facts:
• Diet: Low-Carb
• Calories: 44.04
• Fat: 61.97
• Carbs: 9.67
• Protein: 67.30
• Cholesterol: 0.00
• Calcium: 273.90
• Sodium: 67.50* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
