Perk up white fish with soy sauce and ginger – on the table in under 30 minutes
Ingredients:
- 2 garlic cloves , finely grated
- 1 tbsp vegetable oil
- 200.0g spring greens , roughly shredded
- 2 large fillets white fish , about 200g/8oz each
- 2 tbsp soy sauce
- small knob ginger , grated
Instructions:
- Toss the fish with the soy sauce, garlic and ginger. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.
- Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.
Zesty Spring Fish • Yield: 2 servings
Ingredients:
- 2 garlic cloves , finely grated
- 1 tbsp vegetable oil
- 200.0g spring greens , roughly shredded
- 2 large fillets white fish , about 200g/8oz each
- 2 tbsp soy sauce
- small knob ginger , grated
Zesty Spring Fish Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 28.70
• Fat: 21.41
• Carbs: 3.87
• Protein: 86.26
• Cholesterol: 66.67
• Calcium: 13.55
• Sodium: 84.35* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
