A simple, easy recipe for Diabetic’s. Good served with pasta.
Ingredients:
- 2 teaspoons olive oil
- 2 medium tomatoes
- 1 tablespoon minced fresh parsley
- salt and pepper
- 1 tablespoon minced basil
- 1 1/2 cups sliced zucchini
- 2 cloves garlic
- 1 small onion
- 1 tablespoon parmesan cheese
Instructions:
- In a skillet over medium heat, heat oil.
- Add the onion and saute for 4 minutes.
- Add the tomatoes, garlic, parsley, and basil.
- Cook for 3 minutes Add the zucchini and cook for 5 minutes.
- Season with salt and pepper and sprinkle with Parmesan cheese.
Zucchini Marinara – Diabetic • Yield: 2 servings
Ingredients:
- 2 teaspoons olive oil
- 2 medium tomatoes
- 1 tablespoon minced fresh parsley
- salt and pepper
- 1 tablespoon minced basil
- 1 1/2 cups sliced zucchini
- 2 cloves garlic
- 1 small onion
- 1 tablespoon parmesan cheese
Zucchini Marinara – Diabetic Nutrition Facts:
• Diet:
• Calories: 11.59
• Fat: 12.63
• Carbs: 8.32
• Protein: 9.05
• Cholesterol: 2.11
• Calcium: 20.63
• Sodium: 50.17* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
