Egg and Cheese on a Roll Recipes

Ingredients:

• 1 large egg
• 1 large egg white
• Dash of salt
• 2 (0.66-ounce) slices reduced-fat cheddar cheese
• 1 English muffin, split and toasted
• 1 teaspoon canola oil
• 3/4 teaspoon ketchup
• 1/8 teaspoon hot sauce (optional)

Egg and Cheese on a Roll • Yield: 1 servings
Ingredients:

• 1 large egg
• 1 large egg white
• Dash of salt
• 2 (0.66-ounce) slices reduced-fat cheddar cheese
• 1 English muffin, split and toasted
• 1 teaspoon canola oil
• 3/4 teaspoon ketchup
• 1/8 teaspoon hot sauce (optional)

Egg and Cheese on a Roll Nutrition Facts:
• Diet:
• Calories: 20.57
• Fat: 23.11
• Carbs: 9.22
• Protein: 23.87
• Cholesterol: 74.72
• Calcium: 38.50
• Sodium: 25.73

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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