A low fat, vitamin C-packed smoothie to start your day
Ingredients:
- 200ml cranberry juice
- 175g frozen raspberry, defrosted
- 100ml milk
- 200ml natural yogurt
- 1 tbsp caster sugar, or to taste
- mint sprigs, to serve
Instructions:
- Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
Cranberry & raspberry smoothie • Yield: 6 servings
Ingredients:
- 200ml cranberry juice
- 175g frozen raspberry, defrosted
- 100ml milk
- 200ml natural yogurt
- 1 tbsp caster sugar, or to taste
- mint sprigs, to serve
Cranberry & raspberry smoothie Nutrition Facts:
• Diet:
• Calories: 22.36
• Fat: 11.52
• Carbs: 25.78
• Protein: 12.91
• Cholesterol: 12.41
• Calcium: 44.01
• Sodium: 6.22* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
