A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course
Ingredients:
- 4 skinless salmon fillet, approx 100g each
- 3 avocado
- 1 cucumber
- 400g bag mixed salad leaves
- 4 tbsp chopped mint
- grated zest 1 and juice o limes
- 2 tsp clear honey
- 3 tbsp olive oil, plus a little extra for the salmon
Instructions:
- Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.
- Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.
Salmon, avocado & cucumber salad • Yield: 4 servings
Ingredients:
- 4 skinless salmon fillet, approx 100g each
- 3 avocado
- 1 cucumber
- 400g bag mixed salad leaves
- 4 tbsp chopped mint
- grated zest 1 and juice o limes
- 2 tsp clear honey
- 3 tbsp olive oil, plus a little extra for the salmon
Salmon, avocado & cucumber salad Nutrition Facts:
• Diet: Low-Carb
• Calories: 158.24
• Fat: 237.55
• Carbs: 32.05
• Protein: 182.74
• Cholesterol: 145.93
• Calcium: 39.29
• Sodium: 23.31* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
