Tandoori Kebabs Recipes

Ingredients:

• 2 cups plain nonfat yogurt
• 1 red bell pepper (10 oz.)
• 1 red onion (6 oz.)
• 1 pound peeled, cored fresh pineapple
• 1 pound boned, skinned chicken breast, paneer cheese, or nigari tofu (see notes)
• 1 tablespoon tandoori masala, purchased or homemade (recipe follows)
• Raita (recipe follows)

Tandoori Kebabs • Yield: 8 servings
Ingredients:

• 2 cups plain nonfat yogurt
• 1 red bell pepper (10 oz.)
• 1 red onion (6 oz.)
• 1 pound peeled, cored fresh pineapple
• 1 pound boned, skinned chicken breast, paneer cheese, or nigari tofu (see notes)
• 1 tablespoon tandoori masala, purchased or homemade (recipe follows)
• Raita (recipe follows)

Tandoori Kebabs Nutrition Facts:
• Diet:
• Calories: 47.60
• Fat: 21.19
• Carbs: 44.38
• Protein: 71.66
• Cholesterol: 3.27
• Calcium: 199.73
• Sodium: 18.82

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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