Seafood Gumbo Recipes

Ingredients:

• 1/4 pound Italian sweet or spicy sausage, sliced
• 1 tablespoon olive oil
• 1 small onion, chopped (1/2 cup)
• 1 medium stalk celery, chopped (1/2 cup)
• 1/2 green bell pepper, cored, seeded, and chopped (1/2 cup)
• 3 14 1/2-ounce cans chicken broth
• 1 28-ounce can crushed tomatoes
• 1 11-ounce bag frozen okra
• 2 tablespoons all-purpose flour
• 1 tablespoon salt
• 1/4 teaspoon pepper
• 1 tablespoon dried thyme
• 1 bay leaf
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 teaspoon Creole (or Old Bay) seasoning
• 1 teaspoon Worcestershire sauce
• 4 scallions, finely chopped (1/2 cup)
• 1/2 pound shrimp (peeled and deveined), cut into thirds
• 1/2 pound crabmeat
• 1/4 cup chopped fresh parsley

Seafood Gumbo • Yield: 6 servings
Ingredients:

• 1/4 pound Italian sweet or spicy sausage, sliced
• 1 tablespoon olive oil
• 1 small onion, chopped (1/2 cup)
• 1 medium stalk celery, chopped (1/2 cup)
• 1/2 green bell pepper, cored, seeded, and chopped (1/2 cup)
• 3 14 1/2-ounce cans chicken broth
• 1 28-ounce can crushed tomatoes
• 1 11-ounce bag frozen okra
• 2 tablespoons all-purpose flour
• 1 tablespoon salt
• 1/4 teaspoon pepper
• 1 tablespoon dried thyme
• 1 bay leaf
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 teaspoon Creole (or Old Bay) seasoning
• 1 teaspoon Worcestershire sauce
• 4 scallions, finely chopped (1/2 cup)
• 1/2 pound shrimp (peeled and deveined), cut into thirds
• 1/2 pound crabmeat
• 1/4 cup chopped fresh parsley

Seafood Gumbo Nutrition Facts:
• Diet:
• Calories: 68.34
• Fat: 52.00
• Carbs: 40.22
• Protein: 120.82
• Cholesterol: 203.27
• Calcium: 110.55
• Sodium: 399.70

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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