Cheese Soufflé Recipes

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Ingredients:

  • 4 tablespoons butter or margarine
  • 2 tablespoons shredded parmesan cheese
  • 6 large eggs
  • 2 large egg whites
  • 1/2 teaspoon cream of tartar
  • 4 1/2 tablespoons all-purpose flour
  • 1 1/2 cups low-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground nutmeg
  • 1 1/4 cups (about 5 oz.) shredded gruyère cheese

Cheese Soufflé • Yield: 6 servings
Ingredients:

  • 4 tablespoons butter or margarine
  • 2 tablespoons shredded parmesan cheese
  • 6 large eggs
  • 2 large egg whites
  • 1/2 teaspoon cream of tartar
  • 4 1/2 tablespoons all-purpose flour
  • 1 1/2 cups low-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground nutmeg
  • 1 1/4 cups (about 5 oz.) shredded gruyère cheese

Cheese Soufflé Nutrition Facts:
• Diet: Low-Carb
• Calories: 91.03
• Fat: 129.55
• Carbs: 16.93
• Protein: 110.38
• Cholesterol: 474.99
• Calcium: 230.74
• Sodium: 95.69

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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