Ingredients:
- 4 tablespoons butter or margarine
- 2 tablespoons shredded parmesan cheese
- 6 large eggs
- 2 large egg whites
- 1/2 teaspoon cream of tartar
- 4 1/2 tablespoons all-purpose flour
- 1 1/2 cups low-fat milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne
- 1/4 teaspoon ground nutmeg
- 1 1/4 cups (about 5 oz.) shredded gruyère cheese
Cheese Soufflé • Yield: 6 servings
Ingredients:
- 4 tablespoons butter or margarine
- 2 tablespoons shredded parmesan cheese
- 6 large eggs
- 2 large egg whites
- 1/2 teaspoon cream of tartar
- 4 1/2 tablespoons all-purpose flour
- 1 1/2 cups low-fat milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne
- 1/4 teaspoon ground nutmeg
- 1 1/4 cups (about 5 oz.) shredded gruyère cheese
Cheese Soufflé Nutrition Facts:
• Diet: Low-Carb
• Calories: 91.03
• Fat: 129.55
• Carbs: 16.93
• Protein: 110.38
• Cholesterol: 474.99
• Calcium: 230.74
• Sodium: 95.69* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
