Green Rice Recipes

healthy brown rice dosed in parsley and sesame seeds

Ingredients:

• 1 cup (240 ml) brown rice
• 5 cups (1 l) water
• ½ cup chopped parsley
• ¼ cup sesame seeds
• 1 tablespoon olive oil
• 1 tablespoon soy sauce

Instructions:

1. Bring water to a boil and add rice.
2. Cook rice 30 minutes or until tender.
3. Pour water and rice through a fine strainer and return drained rice to cooking pot.
4. Place rice, covered with a lid, in pot off heat for 10 minutes while you prepare other ingredients.
5. Toast sesame seeds by bringing a skillet to medium-high heat and adding seeds. Cook until fragrant, stirring often, about 4 minutes.
6. Add chopped parsley, sesame seeds, oil, and soy sauce to rice. Mix thoroughly.

Green Rice • Yield: 4 servings
Ingredients:

• 1 cup (240 ml) brown rice
• 5 cups (1 l) water
• ½ cup chopped parsley
• ¼ cup sesame seeds
• 1 tablespoon olive oil
• 1 tablespoon soy sauce

Green Rice Nutrition Facts:
• Diet:
• Calories: 52.13
• Fat: 36.87
• Carbs: 52.65
• Protein: 23.03
• Cholesterol: 0.00
• Calcium: 49.14
• Sodium: 39.48

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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