Classic Meat Loaf Recipes

Ingredients:

• Cooking spray
• 1/2 cup chopped onion
• 6 tablespoons ketchup, divided
• 1/2 cup panko (Japanese breadcrumbs)
• 1/4 cup chopped fresh flat-leaf parsley
• 1 teaspoon Worcestershire sauce
• 3/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 pound ground sirloin
• 1 large egg white

Classic Meat Loaf • Yield: 4 servings
Ingredients:

• Cooking spray
• 1/2 cup chopped onion
• 6 tablespoons ketchup, divided
• 1/2 cup panko (Japanese breadcrumbs)
• 1/4 cup chopped fresh flat-leaf parsley
• 1 teaspoon Worcestershire sauce
• 3/4 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 pound ground sirloin
• 1 large egg white

Classic Meat Loaf Nutrition Facts:
• Diet: Low-Carb
• Calories: 65.95
• Fat: 73.87
• Carbs: 20.55
• Protein: 99.34
• Cholesterol: 117.93
• Calcium: 24.83
• Sodium: 70.78

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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