Ingredients:
- 3 cups chicken broth
- 1/3 cup all-purpose flour
- 1 14 1/2 oz. can diced tomatoes
- 3 green chiles, chopped
- 1/2 cup onion, chopped
- 1/2 teaspoon garlic, minced
- 1 teaspoon sugar
- 1 teaspoon ground cumin
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- salt and pepper to taste
- 1 pound crabmeat
- 1/2 pound cooked shrimp
- 1 12-oz. pkg. shredded Monterey Jack cheese
- 12 10-inch flour tortillas
- 3/4 cup sour cream
Seafood Enchiladas • Yield: 12 servings
Ingredients:
- 3 cups chicken broth
- 1/3 cup all-purpose flour
- 1 14 1/2 oz. can diced tomatoes
- 3 green chiles, chopped
- 1/2 cup onion, chopped
- 1/2 teaspoon garlic, minced
- 1 teaspoon sugar
- 1 teaspoon ground cumin
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- salt and pepper to taste
- 1 pound crabmeat
- 1/2 pound cooked shrimp
- 1 12-oz. pkg. shredded Monterey Jack cheese
- 12 10-inch flour tortillas
- 3/4 cup sour cream
Seafood Enchiladas Nutrition Facts:
• Diet:
• Calories: 230.47
• Fat: 200.07
• Carbs: 134.78
• Protein: 297.57
• Cholesterol: 444.20
• Calcium: 459.16
• Sodium: 511.54* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
