Ingredients:
- 1/2 cup fat-free milk
- 3 pitted Medjool dates
- 2 cups vanilla fat-free ice cream
- 1 tablespoon flaxseed meal
- 1/8 teaspoon ground cinnamon
Date Milk Shake • Yield: 3 servings
Ingredients:
- 1/2 cup fat-free milk
- 3 pitted Medjool dates
- 2 cups vanilla fat-free ice cream
- 1 tablespoon flaxseed meal
- 1/8 teaspoon ground cinnamon
Date Milk Shake Nutrition Facts:
• Diet: Low-Fat
• Calories: 32.17
• Fat: 2.58
• Carbs: 47.60
• Protein: 19.02
• Cholesterol: 0.82
• Calcium: 71.04
• Sodium: 13.54* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
