Caribbean Grilled Scallop Salad Recipes

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Ingredients:

  • 12 large sea scallops (about 1 1/2 pounds)
  • 2 teaspoons fish rub, divided (such as Emeril's)
  • Cooking spray
  • 5 (1/2-inch) slices fresh pineapple
  • 4 cups gourmet salad greens or mixed salad greens
  • 4 cups torn Boston lettuce (about 2 small heads)
  • 1/3 cup diced peeled avocado
  • 2 tablespoons mango chutney
  • 2 tablespoons fresh lime juice
  • 2 teaspoons olive oil

Caribbean Grilled Scallop Salad • Yield: 6 servings
Ingredients:

  • 12 large sea scallops (about 1 1/2 pounds)
  • 2 teaspoons fish rub, divided (such as Emeril's)
  • Cooking spray
  • 5 (1/2-inch) slices fresh pineapple
  • 4 cups gourmet salad greens or mixed salad greens
  • 4 cups torn Boston lettuce (about 2 small heads)
  • 1/3 cup diced peeled avocado
  • 2 tablespoons mango chutney
  • 2 tablespoons fresh lime juice
  • 2 teaspoons olive oil

Caribbean Grilled Scallop Salad Nutrition Facts:
• Diet:
• Calories: 71.56
• Fat: 43.38
• Carbs: 59.74
• Protein: 94.83
• Cholesterol: 55.85
• Calcium: 31.26
• Sodium: 115.64

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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