Ingredients:
- 12 large sea scallops (about 1 1/2 pounds)
- 2 teaspoons fish rub, divided (such as Emeril's)
- Cooking spray
- 5 (1/2-inch) slices fresh pineapple
- 4 cups gourmet salad greens or mixed salad greens
- 4 cups torn Boston lettuce (about 2 small heads)
- 1/3 cup diced peeled avocado
- 2 tablespoons mango chutney
- 2 tablespoons fresh lime juice
- 2 teaspoons olive oil
Caribbean Grilled Scallop Salad • Yield: 6 servings
Ingredients:
- 12 large sea scallops (about 1 1/2 pounds)
- 2 teaspoons fish rub, divided (such as Emeril's)
- Cooking spray
- 5 (1/2-inch) slices fresh pineapple
- 4 cups gourmet salad greens or mixed salad greens
- 4 cups torn Boston lettuce (about 2 small heads)
- 1/3 cup diced peeled avocado
- 2 tablespoons mango chutney
- 2 tablespoons fresh lime juice
- 2 teaspoons olive oil
Caribbean Grilled Scallop Salad Nutrition Facts:
• Diet:
• Calories: 71.56
• Fat: 43.38
• Carbs: 59.74
• Protein: 94.83
• Cholesterol: 55.85
• Calcium: 31.26
• Sodium: 115.64* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.