Ingredients:
- Pudding:
- 6 ounces firm silken tofu
- 6 tablespoons fat-free sweetened condensed milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon grated whole nutmeg
- Dash of salt
- 1 (15-ounce) can pumpkin
- 1 cup frozen fat-free whipped topping, thawed
- Pecans:
- 1/2 cup pecans
- 2 tablespoons sugar
- 1/8 teaspoon salt
- Remaining ingredient:
- 6 tablespoons frozen fat-free whipped topping, thawed
Pumpkin Pudding with Candied Pecans • Yield: 6 servings
Ingredients:
- Pudding:
- 6 ounces firm silken tofu
- 6 tablespoons fat-free sweetened condensed milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon grated whole nutmeg
- Dash of salt
- 1 (15-ounce) can pumpkin
- 1 cup frozen fat-free whipped topping, thawed
- Pecans:
- 1/2 cup pecans
- 2 tablespoons sugar
- 1/8 teaspoon salt
- Remaining ingredient:
- 6 tablespoons frozen fat-free whipped topping, thawed
Pumpkin Pudding with Candied Pecans Nutrition Facts:
• Diet:
• Calories: 74.81
• Fat: 71.41
• Carbs: 65.65
• Protein: 34.89
• Cholesterol: 32.75
• Calcium: 100.02
• Sodium: 27.07* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
