Easy and cheap to recreate at home, students won’t need to order takeaways ever again!
Ingredients:
- 2.0 tbsp vegetable oil
- 350.0g easy-cook, long grain rice
- 6 large chicken thighs , skin on
- 1 large onion , finely sliced
- 250.0g frozen peas
- 2.0 tbsp curry powder (hot if you like it spicy, mild for tamer curries)
- 700.0ml chicken or vegetable stock
Instructions:
- Heat oven to 200C/fan 180C/gas 6. Heat the oil in a large sauté pan and fry the chicken thighs, skin side down, for 8-10 mins until the skin is golden and crispy. Tip in the onion and continue to cook for 5 mins until the onion softens. Sprinkle in the curry powder and cook for a minute more, then stir in the rice and pour over the stock. Bring the stock to the boil.
- Cover the pan and bake for 30 mins until all the liquid has been absorbed and the rice is cooked. Stir in the peas and leave the rice to stand for a few moments before serving.
Chicken Biryani Pilau • Yield: 6 servings
Ingredients:
- 2.0 tbsp vegetable oil
- 350.0g easy-cook, long grain rice
- 6 large chicken thighs , skin on
- 1 large onion , finely sliced
- 250.0g frozen peas
- 2.0 tbsp curry powder (hot if you like it spicy, mild for tamer curries)
- 700.0ml chicken or vegetable stock
Chicken Biryani Pilau Nutrition Facts:
• Diet:
• Calories: 263.65
• Fat: 282.18
• Carbs: 121.20
• Protein: 298.48
• Cholesterol: 479.95
• Calcium: 37.63
• Sodium: 103.67* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
