A smooth blended chickpea dip with tahini and garlic that’s versatile and good for you, this easy hummus makes a great snack or lunch
Ingredients:
- 1 x 400g can chickpea, don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove, chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Instructions:
- Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- Stir in a squeeze of lemon juice and season to taste.
Healthy homemade houmous • Yield: 4 servings
Ingredients:
- 1 x 400g can chickpea, don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove, chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Healthy homemade houmous Nutrition Facts:
• Diet:
• Calories: 34.18
• Fat: 19.39
• Carbs: 32.21
• Protein: 36.61
• Cholesterol: 0.92
• Calcium: 31.07
• Sodium: 42.57* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
