Great for BBQs or when you’re short on time and looking for a quick dinner
Ingredients:
- 10 g curry paste, (I used Pataks Tikka Massala paste)
- 25 g red onion, diced
- 40 g dry cous cous
- cucumber raita to serve
- 80 g red pepper, diced
- 100 g lean diced lamb
- 80 g courgette, diced
- 80 g mushrooms, diced
- 25 g dried dates
- pinch each of ground corriander and ground cumin
Instructions:
- Heat the oven to 180C. Place vegetables in a roasting pan and place in the oven until soft, approx 15-20 minutes.
- Meanwhile, place the lamb, curry paste and spices in a food processor and blitz until minced and well blended. With your hands roll the mince into 2 sausage shapes and place in fridge for 10 minutes to chill.
- Remove the kebabs from the fridge and grill on a medium heat (approx 180C) with the dates for 3-4 minutes on either side.
- Meanwhile pour 50ml water over the couscous and stir. After 10 minutes mix in the roast vegetables. Serve with a dollop of cucumber raita and ENJOY!
Lamb & Date Kebabs • Yield: 1 servings
Ingredients:
- 10 g curry paste, (I used Pataks Tikka Massala paste)
- 25 g red onion, diced
- 40 g dry cous cous
- cucumber raita to serve
- 80 g red pepper, diced
- 100 g lean diced lamb
- 80 g courgette, diced
- 80 g mushrooms, diced
- 25 g dried dates
- pinch each of ground corriander and ground cumin
Lamb & Date Kebabs Nutrition Facts:
• Diet:
• Calories: 47.32
• Fat: 70.56
• Carbs: 21.27
• Protein: 16.89
• Cholesterol: 25.97
• Calcium: 8.22
• Sodium: 4.28* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
