Ingredients:
- 6 cups water
- 1 teaspoon salt
- 1/2 pound cleaned squid
- 1/2 pound medium shrimp, peeled and deveined
- 1/2 pound bay scallops
- 1/2 pound cleaned octopus
- 1/2 pound cooked lobster meat, cut into 1-inch pieces (about 3 tails)
- 1/2 pound lump crabmeat, drained and shell pieces removed
- 1/4 cup fresh lemon juice
- 3 tablespoons chopped fresh flat-leaf parsley
- 3 tablespoons chopped fresh chives
- 2 tablespoons extravirgin olive oil
- 2 garlic cloves, minced
- Lemon wedges (optional)
- Parsley sprigs (optional)
Mixed Seafood Salad • Yield: 6 servings
Ingredients:
- 6 cups water
- 1 teaspoon salt
- 1/2 pound cleaned squid
- 1/2 pound medium shrimp, peeled and deveined
- 1/2 pound bay scallops
- 1/2 pound cleaned octopus
- 1/2 pound cooked lobster meat, cut into 1-inch pieces (about 3 tails)
- 1/2 pound lump crabmeat, drained and shell pieces removed
- 1/4 cup fresh lemon juice
- 3 tablespoons chopped fresh flat-leaf parsley
- 3 tablespoons chopped fresh chives
- 2 tablespoons extravirgin olive oil
- 2 garlic cloves, minced
- Lemon wedges (optional)
- Parsley sprigs (optional)
Mixed Seafood Salad Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 67.26
• Fat: 39.63
• Carbs: 9.76
• Protein: 206.72
• Cholesterol: 495.17
• Calcium: 81.14
• Sodium: 281.50* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
