Turn your kids into cooking enthusiasts in no time, with this simple recipe for childen aged 5-9
Ingredients:
- 150.0g egg noodles
- 1.0 tbsp soy sauce
- 3 spring onions
- handful of coriander (optional)
- ½ red pepper , stalk and seeds removed
- 1.0 tbsp sesame oil and/or 1 tbsp sesame seeds
- 1 skinless cooked chicken breast
- 2.0 tbsp runny honey
Instructions:
- Pull the chicken into strips, then cut it into chunks small enough to pick up on a fork. Put in a large bowl.
- Use your scissors to snip the hairy root ends off the spring onions and throw away. Snip the rest of the spring onion into pieces. Add to the chicken.
- Use scissors or a small knife to cut the pepper into strips and then pieces. Like the chicken you want the pieces to be small enough to pick up.
- Measure the soy sauce, sesame oil (or seeds) and honey into the bowl, mix together. Ask a grown-up helper to cook the noodles at the same time.
- Tip the hot noodles into the bowl and mix everything together with a large spoon or pair of tongs.
- Divide the noodles between 2 bowls and add some fresh coriander to each one, if you like it.
Sweet & Sticky Chicken Noodles • Yield: 2 servings
Ingredients:
- 150.0g egg noodles
- 1.0 tbsp soy sauce
- 3 spring onions
- handful of coriander (optional)
- ½ red pepper , stalk and seeds removed
- 1.0 tbsp sesame oil and/or 1 tbsp sesame seeds
- 1 skinless cooked chicken breast
- 2.0 tbsp runny honey
Sweet & Sticky Chicken Noodles Nutrition Facts:
• Diet: Low-Fat
• Calories: 45.61
• Fat: 15.12
• Carbs: 52.27
• Protein: 43.04
• Cholesterol: 56.73
• Calcium: 26.33
• Sodium: 40.19* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
