Super Tasty Tomato & Chicken Dish. Quick easy & ideal with mashed potato & sweetcorn.
Ingredients:
- 2 chicken breasts
- 2 tsp capers
- 1 large onion
- 6 cherry tomatoes
- 1.5 tsp oregano
- 3 teaspoons of tomato puree
- 1 red pepper
- 1 tin chopped tomatoes
- 5 sun-dried tomatoes
- 1 teaspoon basil
- Salt and pepper to taste
- Olive oil for frying chicken
Instructions:
- Pan fry the chicken in olive oil, until browned, remove from the pan chop up into chunks for adding later.
- Chop the onion and red pepper. Lower the heat and add the onion to the remaining oil in the hot pan, as they soften, add the pepper.
- Add the tinned tomatoes, tomato puree, basil and oregano and let the heat pick back up in the pan.
- Add the chicken back to the pan and let the heat pick back up. Add the capers, chop and add the sun-dried tomatoes and season to taste.
- Allow to simmer on a low heat ensuring the chicken is cooked through before serving.
- SERVING SUGGESTION – with mashed potatoes and a side of warm sweetcorn
Thomato Chicken • Yield: 3 servings
Ingredients:
- 2 chicken breasts
- 2 tsp capers
- 1 large onion
- 6 cherry tomatoes
- 1.5 tsp oregano
- 3 teaspoons of tomato puree
- 1 red pepper
- 1 tin chopped tomatoes
- 5 sun-dried tomatoes
- 1 teaspoon basil
- Salt and pepper to taste
- Olive oil for frying chicken
Thomato Chicken Nutrition Facts:
• Diet: Low-Carb
• Calories: 101.46
• Fat: 174.63
• Carbs: 13.69
• Protein: 79.91
• Cholesterol: 74.24
• Calcium: 21.10
• Sodium: 104.01* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
