This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi
Ingredients:
- 1 small garlic clove
- 2.0 tbsp chopped coriander
- 2 shallots , quartered
- juice 1 lime
- 4.0 tbsp hazelnuts
- 4 x 140g sustainably sourced white fish fillets (haddock or cod)
- 1.0 tsp wasabi (powder or paste)
Instructions:
- Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
- Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.
Nutty Crusted Fish • Yield: 4 servings
Ingredients:
- 1 small garlic clove
- 2.0 tbsp chopped coriander
- 2 shallots , quartered
- juice 1 lime
- 4.0 tbsp hazelnuts
- 4 x 140g sustainably sourced white fish fillets (haddock or cod)
- 1.0 tsp wasabi (powder or paste)
Nutty Crusted Fish Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 38.37
• Fat: 27.41
• Carbs: 12.87
• Protein: 102.40
• Cholesterol: 77.33
• Calcium: 22.35
• Sodium: 10.88* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
