Ingredients:
- 1 pound extra-lean ground beef
- 1 large egg
- 1/4 cup finely chopped red onion
- 2 teaspoons finely minced garlic
- 1/2 cup frozen corn kernels, thawed
- 2 tablespoons chopped cilantro
- 1/4 teaspoon chipotle chile powder
- 4 (3/4-ounce) slices pepper jack cheese
- 4 plain burger buns
- 4 red-leaf lettuce leaves
- 8 red onion rings
Southwestern Burgers • Yield: 4 servings
Ingredients:
- 1 pound extra-lean ground beef
- 1 large egg
- 1/4 cup finely chopped red onion
- 2 teaspoons finely minced garlic
- 1/2 cup frozen corn kernels, thawed
- 2 tablespoons chopped cilantro
- 1/4 teaspoon chipotle chile powder
- 4 (3/4-ounce) slices pepper jack cheese
- 4 plain burger buns
- 4 red-leaf lettuce leaves
- 8 red onion rings
Southwestern Burgers Nutrition Facts:
• Diet:
• Calories: 84.52
• Fat: 68.91
• Carbs: 38.11
• Protein: 151.54
• Cholesterol: 188.97
• Calcium: 123.59
• Sodium: 79.69* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
