Rice pudding with a fruity zing – made in the microwave
Ingredients:
- 600.0ml skimmed milk
- 200.0g pudding rice
- handful toasted sliced almonds
- 1 tbsp clear honey , plus extra to serve
- zest and juice 1 orange
- 140.0g ready-to-eat dried apricots , roughly chopped
- big pinch ground nutmeg
- 4 tbsp reduced-fat fromage frais
Instructions:
- Put the rice, milk and nutmeg into a large microwaveable bowl. Cover with cling film, pierce it, then cook on High for 5 mins. Stir and leave to stand for 1 min, then return to the microwave for a further 5-6 mins or until the rice is cooked and all the milk absorbed. Remove from the microwave and stand for a further 2 mins.
- Put the honey, apricots and orange juice into another microwaveable bowl and cook on High for 1 min until the apricots have plumped up. Stir the syrupy apricots, fromage frais and a pinch of orange zest into the rice. Serve straight away in bowls, topped with a sprinkling of almonds, a little more orange zest and a drizzle of honey to taste.
Apricot & Orange Rice Pudding • Yield: 4 servings
Ingredients:
- 600.0ml skimmed milk
- 200.0g pudding rice
- handful toasted sliced almonds
- 1 tbsp clear honey , plus extra to serve
- zest and juice 1 orange
- 140.0g ready-to-eat dried apricots , roughly chopped
- big pinch ground nutmeg
- 4 tbsp reduced-fat fromage frais
Apricot & Orange Rice Pudding Nutrition Facts:
• Diet: Low-Fat
• Calories: 78.45
• Fat: 15.95
• Carbs: 105.25
• Protein: 49.60
• Cholesterol: 7.37
• Calcium: 152.29
• Sodium: 15.68* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
