Chinese Broccoli Recipes

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Ingredients:

  • 1 to 1 1/2 pounds Chinese broccoli (gai lan) or regular broccoli (see notes)
  • 2 tablespoons soy sauce
  • 2 teaspoons Asian (toasted) sesame oil

Chinese Broccoli • Yield: 8 servings
Ingredients:

  • 1 to 1 1/2 pounds Chinese broccoli (gai lan) or regular broccoli (see notes)
  • 2 tablespoons soy sauce
  • 2 teaspoons Asian (toasted) sesame oil

Chinese Broccoli Nutrition Facts:
• Diet:
• Calories: 14.46
• Fat: 11.28
• Carbs: 13.08
• Protein: 18.59
• Cholesterol: 0.00
• Calcium: 27.70
• Sodium: 81.04

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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