Ingredients:
- Chicken:
- 2 teaspoons brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 4 (4-ounce) skinless, boneless chicken breast halves
- 2 teaspoons vegetable oil
- Plum Salsa:
- 1 cup chopped ripe plum (about 2 plums)
- 2 tablespoons chopped fresh or 1 teaspoon dried cilantro
- 2 tablespoons chopped red onion
- 2 teaspoons cider vinegar
- 1/4 teaspoon hot sauce
- 1/8 teaspoon salt
Grilled Chicken Breasts with Plum Salsa • Yield: 4 servings
Ingredients:
- Chicken:
- 2 teaspoons brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 4 (4-ounce) skinless, boneless chicken breast halves
- 2 teaspoons vegetable oil
- Plum Salsa:
- 1 cup chopped ripe plum (about 2 plums)
- 2 tablespoons chopped fresh or 1 teaspoon dried cilantro
- 2 tablespoons chopped red onion
- 2 teaspoons cider vinegar
- 1/4 teaspoon hot sauce
- 1/8 teaspoon salt
Grilled Chicken Breasts with Plum Salsa Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 36.24
• Fat: 21.58
• Carbs: 7.98
• Protein: 102.99
• Cholesterol: 110.37
• Calcium: 5.38
• Sodium: 57.74* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.