This pumpkin butter is not heat processed, so the pumpkin maintains its bright orange hue. It also contains the wonderful, the marvelous plain, nonfat yogurt, which gives it a nice injection of calcium-rich dairy, as well as a little bit of tangy creaminess. And it takes about a minute to mix together. What could be wrong with that?
Ingredients:
- 1 cup Pumpkin Puree
- 1 cup Plain, Nonfat Yogurt (vanilla Works Just As Well)
- 1 tsp (more If Desired) Pumpkin Pie Spice
- 1 cup heaping Powdered Sugar
Instructions:
- Stir all ingredients together well. Store in the refrigerator; will keep for five to six days.
Pumpkin Butter • Yield: 4 servings
Ingredients:
- 1 cup Pumpkin Puree
- 1 cup Plain, Nonfat Yogurt (vanilla Works Just As Well)
- 1 tsp (more If Desired) Pumpkin Pie Spice
- 1 cup heaping Powdered Sugar
Pumpkin Butter Nutrition Facts:
• Diet: Low-Fat
• Calories: 34.66
• Fat: 1.34
• Carbs: 53.18
• Protein: 16.83
• Cholesterol: 1.63
• Calcium: 56.40
• Sodium: 8.51* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
