Pumpkin Puree Recipes

Ingredients:

• 1 (4 to 6-pound) baking pumpkin, rinsed and dried
• Kosher salt

Pumpkin Puree • Yield: 4 servings
Ingredients:

• 1 (4 to 6-pound) baking pumpkin, rinsed and dried
• Kosher salt

Pumpkin Puree Nutrition Facts:
• Diet: Low-Fat
• Calories: 20.64
• Fat: 1.59
• Carbs: 34.40
• Protein: 15.88
• Cholesterol: 0.00
• Calcium: 33.66
• Sodium: 219.75

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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