Ingredients:
- Meat loaf:
- 1 ounce French bread, torn
- Cooking spray
- 2 ounces pancetta, chopped
- 1/2 cup finely chopped shallots
- 1/2 cup finely chopped carrot
- 1 tablespoon tomato paste
- 1/4 cup fruity red wine
- 1/4 cup 2% reduced-fat milk
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 large egg, lightly beaten
- 1/3 pound ground sirloin
- 1/3 pound lean ground pork
- 1/3 pound ground veal
- Mushroom sauce:
- 1 tablespoon butter
- 4 ounces finely chopped cremini mushrooms
- 2 tablespoons minced shallots
- 4 teaspoons all-purpose flour
- 1 cup fat-free, lower-sodium beef broth
- 2 tablespoons half-and-half
- 1/4 teaspoon black pepper
- Dash of salt
Meat Loaf Bolognese • Yield: 6 servings
Ingredients:
- Meat loaf:
- 1 ounce French bread, torn
- Cooking spray
- 2 ounces pancetta, chopped
- 1/2 cup finely chopped shallots
- 1/2 cup finely chopped carrot
- 1 tablespoon tomato paste
- 1/4 cup fruity red wine
- 1/4 cup 2% reduced-fat milk
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 large egg, lightly beaten
- 1/3 pound ground sirloin
- 1/3 pound lean ground pork
- 1/3 pound ground veal
- Mushroom sauce:
- 1 tablespoon butter
- 4 ounces finely chopped cremini mushrooms
- 2 tablespoons minced shallots
- 4 teaspoons all-purpose flour
- 1 cup fat-free, lower-sodium beef broth
- 2 tablespoons half-and-half
- 1/4 teaspoon black pepper
- Dash of salt
Meat Loaf Bolognese Nutrition Facts:
• Diet: Low-Carb
• Calories: 87.97
• Fat: 106.21
• Carbs: 22.70
• Protein: 122.30
• Cholesterol: 183.72
• Calcium: 35.01
• Sodium: 115.22* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
