Barbecue Meat Loaf Recipes

Ingredients:

• 1 1/2 pounds ground beef, extra lean (raw)
• 1/2 cup dry breadcrumbs
• 1/2 cup chopped onion
• 1/3 cup barbecue sauce, divided
• 1 tablespoon prepared mustard
• 1 1/2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 large egg whites
• Cooking spray

Barbecue Meat Loaf • Yield: 6 servings
Ingredients:

• 1 1/2 pounds ground beef, extra lean (raw)
• 1/2 cup dry breadcrumbs
• 1/2 cup chopped onion
• 1/3 cup barbecue sauce, divided
• 1 tablespoon prepared mustard
• 1 1/2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 large egg whites
• Cooking spray

Barbecue Meat Loaf Nutrition Facts:
• Diet: Low-Carb
• Calories: 115.68
• Fat: 151.62
• Carbs: 31.47
• Protein: 134.68
• Cholesterol: 161.03
• Calcium: 30.66
• Sodium: 98.18

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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