Ingredients:
- 1/3 cup chopped green onions
- 3 tablespoons dry breadcrumbs
- 2 teaspoons minced garlic
- 1/8 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper
- 1 pound ground sirloin
- 1 large egg, lightly beaten
- 6 tablespoons ketchup, divided
- Cooking spray
Quick Meat Loaf • Yield: 4 servings
Ingredients:
- 1/3 cup chopped green onions
- 3 tablespoons dry breadcrumbs
- 2 teaspoons minced garlic
- 1/8 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper
- 1 pound ground sirloin
- 1 large egg, lightly beaten
- 6 tablespoons ketchup, divided
- Cooking spray
Quick Meat Loaf Nutrition Facts:
• Diet: Low-Carb
• Calories: 66.20
• Fat: 78.40
• Carbs: 16.65
• Protein: 101.76
• Cholesterol: 179.93
• Calcium: 23.39
• Sodium: 65.49* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
