Ingredients:
- 1/4 x crab meat , thawed
- 1 x lime , juice and zest
- 1 x jalapeno , chopped
- 1 x green onion , chopped
- 1 handful cilantro , chopped
- 1 tsp cumin , toasted and ground
- salt and pepper
- 2 x tortillas
- 1 touch butter or oil
- 2 handful cheese such as cheddar or jack, etc. , grated
Instructions:
- Cook the crab in boiling water for about 3 minutes.
- Rinse the crab in cold water to stop the cooking.
- Remove the shell from the crab meat and cut it into bite sized pieces.
- Mix the lime juice, zest, jalapeno, green onion, cilantro cumin, salt and pepper in a bowl.
- Add the crab and marinate for 10-30 minutes.
- Melt the butter (or oil) in a pan.
- Place a tortilla in the pan and rub it around in the butter to coat.
- Heat the tortilla until air pockets form in it flipping a few times.
- Repeat 5-7 for the second tortilla and leave it in the pan.
- Drain the liquid from the crab and place the mixture on the tortilla in the pan.
- Place the cheese on and then top with the other tortilla.
- Cook the quesadilla until golden brown on both sides and the cheese is melted flipping once.
Crab Quesadillas • Yield: 6 servings
Ingredients:
- 1/4 x crab meat , thawed
- 1 x lime , juice and zest
- 1 x jalapeno , chopped
- 1 x green onion , chopped
- 1 handful cilantro , chopped
- 1 tsp cumin , toasted and ground
- salt and pepper
- 2 x tortillas
- 1 touch butter or oil
- 2 handful cheese such as cheddar or jack, etc. , grated
Crab Quesadillas Nutrition Facts:
• Diet: Low-Carb
• Calories: 65.74
• Fat: 118.59
• Carbs: 11.09
• Protein: 38.26
• Cholesterol: 119.70
• Calcium: 55.24
• Sodium: 39.60* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
