Sunshine Smoothie Recipes

Ingredients:

• 1/2 cup chopped peeled mango
• 1 1/2 cups chopped peeled apricots (about 4 small)
• 2/3 cup chopped peeled nectarine (about 1 medium)
• 1 cup chopped cantaloupe
• 1/4 cup mango nectar (such as Jumex)
• 1/8 teaspoon grated lemon rind
• 1 (6-ounce) carton lemon low-fat yogurt
• 1 cup ice cubes

Sunshine Smoothie • Yield: 4 servings
Ingredients:

• 1/2 cup chopped peeled mango
• 1 1/2 cups chopped peeled apricots (about 4 small)
• 2/3 cup chopped peeled nectarine (about 1 medium)
• 1 cup chopped cantaloupe
• 1/4 cup mango nectar (such as Jumex)
• 1/8 teaspoon grated lemon rind
• 1 (6-ounce) carton lemon low-fat yogurt
• 1 cup ice cubes

Sunshine Smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 23.19
• Fat: 3.86
• Carbs: 34.23
• Protein: 13.27
• Cholesterol: 2.83
• Calcium: 31.38
• Sodium: 5.59

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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