Even the most finicky kids will want to try these healthy low fat fish fingers
Ingredients:
- 1 omega-3 enriched egg , lightly beaten
- 250.0g pollack fillets
- 2.0 tbsp olive oil
- ½ tsp fish seasoning (we used Schwartz)
- 50.0g dried breadcrumbs
- juice half a lemon
- 50.0g polenta
- mangetout, broccoli and mashed potato , to serve
Instructions:
- Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
- Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
- Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.
Crunchy Fish Fingers • Yield: 4 servings
Ingredients:
- 1 omega-3 enriched egg , lightly beaten
- 250.0g pollack fillets
- 2.0 tbsp olive oil
- ½ tsp fish seasoning (we used Schwartz)
- 50.0g dried breadcrumbs
- juice half a lemon
- 50.0g polenta
- mangetout, broccoli and mashed potato , to serve
Crunchy Fish Fingers Nutrition Facts:
• Diet:
• Calories: 46.17
• Fat: 37.21
• Carbs: 26.41
• Protein: 64.62
• Cholesterol: 112.49
• Calcium: 28.24
• Sodium: 26.95* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
