One that dads will love! This any-time meal is perfect with a helping of baked beans
Ingredients:
- 500g potato, diced
- 2 shallot, sliced
- 1 tbsp olive oil
- 2 tsp dried crushed oregano or 1 tsp fresh leaves
- 200g small mushroom
- 4 egg
Instructions:
- Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
- Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.
Healthy egg & chips • Yield: 4 servings
Ingredients:
- 500g potato, diced
- 2 shallot, sliced
- 1 tbsp olive oil
- 2 tsp dried crushed oregano or 1 tsp fresh leaves
- 200g small mushroom
- 4 egg
Healthy egg & chips Nutrition Facts:
• Diet: Balanced
• Calories: 44.24
• Fat: 31.19
• Carbs: 38.78
• Protein: 41.02
• Cholesterol: 213.28
• Calcium: 23.81
• Sodium: 12.47* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
