Seafood Lasagna Recipes

Ingredients:

• 2 teaspoons olive oil
• 5 cups finely chopped mushrooms (about 1 pound)
• 1 1/2 cups chopped onion
• 2 tablespoons chopped fresh thyme
• 2 garlic cloves, minced
• 1/4 cup dry white wine
• 2 (6.5-ounce) cans lump crabmeat
• 1 pound uncooked large shrimp
• 2 cups water
• 1 1/2 teaspoons celery salt
• 1 teaspoon fennel seeds
• 1 1/4 cups (5 ounces) crumbled goat or feta cheese
• 1 cup 2% reduced-fat cottage cheese
• 1/4 cup finely chopped fresh basil
• 1 tablespoon fresh lemon juice
• 1 garlic clove, minced
• 1/4 cup all-purpose flour
• 1 cup 1% low-fat milk
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• Cooking spray
• 1 (8-ounce) package precooked lasagna noodles
• 2 cups (8 ounces) shredded part-skim mozzarella cheese
• 1/4 cup chopped fresh flat-leaf parsley

Seafood Lasagna • Yield: 8 servings
Ingredients:

• 2 teaspoons olive oil
• 5 cups finely chopped mushrooms (about 1 pound)
• 1 1/2 cups chopped onion
• 2 tablespoons chopped fresh thyme
• 2 garlic cloves, minced
• 1/4 cup dry white wine
• 2 (6.5-ounce) cans lump crabmeat
• 1 pound uncooked large shrimp
• 2 cups water
• 1 1/2 teaspoons celery salt
• 1 teaspoon fennel seeds
• 1 1/4 cups (5 ounces) crumbled goat or feta cheese
• 1 cup 2% reduced-fat cottage cheese
• 1/4 cup finely chopped fresh basil
• 1 tablespoon fresh lemon juice
• 1 garlic clove, minced
• 1/4 cup all-purpose flour
• 1 cup 1% low-fat milk
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• Cooking spray
• 1 (8-ounce) package precooked lasagna noodles
• 2 cups (8 ounces) shredded part-skim mozzarella cheese
• 1/4 cup chopped fresh flat-leaf parsley

Seafood Lasagna Nutrition Facts:
• Diet:
• Calories: 191.35
• Fat: 162.65
• Carbs: 95.36
• Protein: 291.81
• Cholesterol: 442.25
• Calcium: 366.56
• Sodium: 374.02

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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